Holy Unknown

January 23, 2012 No comments »

Roger Cramer

by Roger Cramer

I came to Shalom Mountain in shambles, locked into work and expectations that totally exhausted me each day.  If there was a key to get out of this prison, I had no idea where to find it.  The therapist who suggested I go to a Shalom Retreat said that the work I would do and experience at the Mountain would be the equivalent of 100 hours of talk therapy.  It would spring me forward in my spiritual and emotional journey.  The thought of it scared me to death, – and yet, and yet what alternatives did I have?  This dark cave of apprehension coupled with the urge to spring forth reminded me of Anais Nin’s words “And then the day came/when the risk to remain/tight in the bud was/more painful than the/risk of blooming.”

That was 12 years ago.  And since, I have found the community and work of Shalom Mountain to be a delicious, deeply loving springboard into a new and creative life.  The community that gathers at a Shalom Retreat or a Winter Mystic, or a Men’s or Women’s Gathering is profoundly supportive, loving and challenging.  The processes used in the service of healthy life are stimulating and eye-opening, the leaders are charismatic and yet genuinely personal.  Each gathering seems to be a labyrinth of energy in which the whirlwind of Spirit moves in daring ways and people come alive to their own essence in ways that are almost beyond imagining.  It’s an amazing journey of self-discovery and self-love, where individuals and couples learn to honor themselves and find joy in the love of others.

One dimension of Shalom Mountain work that has been powerful for me over these 12 years is the Mystic Retreats, – Mid-Winter and Summer.  I came to the Mountain feeling constrained by elements in my faith that did not seem to match both the Light and the Doubt that I was experiencing within.  How could I give up beliefs, then crumbling, which had anchored me for so long, and been the legacy of my family, and yet were slipping away?  What I experienced on the Mystic Retreats was permission to explore new expressions of the spiritual life, learn from other wise journeyers, dance my spirit rather than think it all the time, dive deep into the Holy Unknown, find comfort in the loving embrace of community.  It has made all the difference in how my spirit grows today.

This next weekend, January 26-29, Nance McGee and I will lead a new Mid-Winter Mystic Retreat entitled “Gloriously made, yet stumbling toward home.”  It will be another rich opportunity to plumb the depths of Spirit and Joy in our lives.  Give a call, and come and join us.  At the Mountain the daring dance with God is like bread for the feeding of all who care to gather.

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Roger Cramer is an Episcopal priest, in retirement, living in the wild lands of his life’s transitions. A self-professed Mystic wannabe, for more than 30 years Roger has led spiritual processes and rituals, has been a spiritual director to many people, writes poetry as well as being a talented studio potter by avocation. Roger is a long time member of the Mystics community at Shalom Mountain and is delighted to continue to participate in this community through his leadership.

For more information or to register for the Mid-Winter Mystic (Jan 26-29, 2012) or Path of the Mystic (July 3-8, 2012) retreats, call or e-mail Shalom Mountain:  845-482-5421 or email@shalommountain.com.

Love – A Weaving Together of Ideas

December 24, 2011 No comments »

Emma Wrigley

by Emma Wrigley

At this moment in my life, I am lucky enough to get to be in college at a school where the motto is “Trust the Process” (sound familiar?) and I get to design my own curriculum and study non-mainstream things like “Embodied Transformation”.  This past semester, I spent a portion of my studies on digging deeply into the concept of “love.”  A project arose from my studies – a paraphrasing and weaving together of various texts on love, that I’ve decided to share with all of you.  It’s a weaving–from the Christian Bible to Kahlil Gibrain to Shalom’s very own Principles and Skills, I pulled together as many profound ideas about love as I could find, and then re-wrote it all into a single piece of writing, with some of my own thoughts thrown in.  The project was both fun and challenging, and it broadened my understanding of love and showed me once again just how important love truly is.  We say it often at Shalom, but from time to time I catch a glimpse of how true it is and it takes my breath away: really, more than anything else in this world, we want to love and be loved.

On Love:

Love is gravity.  It is the force which holds everything together; the reason we are here.  Ever present, ever felt, but never fully seen or understood within the scope of a human life, love is the entire point of it all.  I could be the most amazing speaker in the world, using language as the medium for my artistic expression and moving my listeners to tears, but if I didn’t infuse my words with love, they would be empty and meaningless; discordant.  I could have immense spiritual wisdom, grasping the deep mysteries and manifesting wonders, but if I didn’t see the universe through the eyes of love, I would be nothing.  I could even sacrifice myself, my own body and spirit and become a martyr for a cause, but if I didn’t do it for love, it wouldn’t be worth anything at all.  No matter what I do or become in this life, if I don’t learn how to truly love and be loved, I’ve missed the point.

The love I’m talking about is a gift- goodwill in action, given freely and received freely.  There’s no way to earn it and no way to lose it.  I give love to you when I see you for who you are, unique and new in each moment, when I really listen to both your words and what’s underneath them with my full focused attention, when I respect you enough to honor what you think and how you feel rather than judge you for it, and when I support and care for you while holding firm to my own values, truth, and life-path.  I allow myself to receive love from you when I risk vulnerability by showing up authentically, speaking my truth, sharing my thoughts and feelings, and asking for what I need without attachment to the response.  Love exists as a response to need, but it cannot be compelled.

The love I’m talking about waits patiently.  It doesn’t rush ahead, but allows each moment to be what it is.  This love wants the best for all things, and never acts with the intention of cruelty.  This love isn’t selfish, prideful, or prone to jealousy; it is sufficient unto itself.  It cringes at the pain of this world, but delights in all that is authentic and true.  This love bears all things – no burden is too heavy.  It believes all things and is the belief of all things, for the deepest truth is love.  It hopes all things, eternally optimistic.  And it endures all things: it can never be erased.

The love I’m talking about is not bound by time.  In fact, love is the only thing that always exists.  It is the eternal, it is God(dess)/Spirit/the Higher Power.  There is a great truth behind all the truths of the world; the faces of the gods are masks that may be changed at will—The greatest truth is love.  Every tree, every star, and every sentient being is an expression of love and has something to teach us about the deepest mysteries.  But we cannot yet fully comprehend the mystery that is love.

This Love is the true Love that loves everything created. Love is in the world and the world is created by Love, still the world does not know Love. We are human, and we act in mortal, messy ways as we go about the business of trying to grasp just what this love is, what it means, and how to find it within ourselves and source our lives from it.  We blunder, children who cannot yet understand what it is to be an adult, and so act in childish ways.  The love one feels as a child is altogether different. It may be fierce and overwhelming, but it lacks the acute awareness that comes with adulthood; the knowledge of choice and responsibility.  But, just as we grow from child to adult and cease to act as children, so as we journey in consciousness and love, we will begin to understand what love truly is.  And as we grow, we come know this love fully even as we are fully known by this love in an experience of Divine Union when we understand the oneness of the all.

All things are made by Love and without Love nothing is made.  In Love is life and Love as life is the Light of humankind.  The universe consists of love making love to love, for love has no other desire than to fulfill itself.  Reflecting this, there is a magic to lovemaking that never fades, an alchemy of the flesh that never fails to evoke wonder, when the two become the one, when the two and the one become the three united: the trinity, with love as the uniting force.

And so when love calls you, follow, even though the road may be rocky.  When love sweeps you up and wraps its arms around your heart, let it, even though it may squeeze so tightly that you shatter.  When love sings to you, believe in the song and let it flow back from you in your own voice.  Love will be your glory and your pain.  It will support your growth even as it prunes away that which no longer serves you.  It will teach you to fly and it will shake your foundations, performing alchemy on you and transforming you into something new, so that you may know and be known in fullness, as a person, part of a whole, with a share in its purpose.

A New Chapter for Women Loving Women

December 2, 2011 No comments »

Stephanie Roy

by Stephanie Roy

In October of 2011, LJ Wooden left a message on my voicemail asking me if I had any interest in co-leading WLW Retreats with her at Shalom Mountain.  It only took a moment before I heard a deep and resonant “Yes” in my heart.

I’ve always been something of a late bloomer and coming into my authentic sexuality was no exception. In many ways, I have the Shalom Process and the incredible Shalom community to thank for my own awakening as a woman who loves women.  I first came to Shalom in 1991, with almost 3 years of sobriety, to work on (what else?) unfinished business with my mother.  In the ensuing years and over the course of retreats too numerous to mention, the Shalom process held me as my soul attended to the broken places with my parents, my perpetrator, my ex-husband, my Creator and ultimately of course, with myself.  This amazing community gave me a perfectly imperfect place to re-play some of my oldest stories to entirely new conclusions. I came ‘of age’ at Shalom, discovering and exploring my boundaries, gifts, power, femininity, and sexuality with some incredibly amazing playmates and teachers.

As I gradually returned ‘home’ to myself, journeying out of my head and down through the chakras into my voice, my emotions, my power, and my sexuality, I found that my heart opened the most deeply to women.  And finally, all the questions I’d been pondering about my sexual orientation were fully answered in the spring of 2004 when I began my relationship with Beth, who is now my beloved wife. We celebrated our 5th wedding anniversary this past October!

From the very beginning of my healing journey I’ve also been called to both study and pass along what I’ve learned. I was part of Shalom’s first “Wizard School” in 1996 (a seed which eventually blossomed into the Shalom Leadership Training Program), attended two rounds of Process Therapy training with Carol Jud, and was among the original four who participated in the first Internship Program in 1997.  Since then I’ve facilitated numerous Shalom & Unmothered Daughter Retreats, workshops on a variety of topics (including “The Work” of Byron Katie), and maintained a private Process Therapy practice. (Note: Bonnie Moore and I also have an Addiction & Recovery Retreat coming up August 9-12, 2012 .)

Stephanie Roy & LJ Wooden

I can’t tell you how much I’m looking forward to co-leading the WLW events with LJ.  I have enormous respect for her as both a retreat leader and a fiercely committed journeyer.  We each bring a very different set of gifts to the table and together I think we’ll make a fun, exciting and powerful team!  Please support us with your open, loving hearts as we explore and develop this new chapter in the on-going story of Women Loving Women on Shalom Mountain.

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Stephanie Roy is a Process Therapist and Retreat Leader with 22 years of sobriety. She has a B.S. Degree in Human Services and extensive post-graduate training including two years of Process Therapy and two years of Retreat and Leadership Training at Shalom Mountain. She has facilitated workshops and retreats in the Northeast USA and Ireland and has maintained a private therapy practice since 1995.

The next WLW retreat led by Stephanie and LJ is January 5-8, 2012.  For more information or to register, call or e-mail Shalom Mountain:  845-482-5421 or email@shalommountain.com.

Elder Retreats Launched

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Carol and Peter - Shalom Elders

by Michael Thomas

I don’t think I’m qualified to be an Elder” was what I said when Lawrence asked me to step into that role.  In fact, I wrote him a very long letter to elaborate on my feelings (which he completely ignored). But something happened over the 2011 work weekends. An invitation went out from Joy and Lawrence to any of us who thought we were at least old enough to qualify as elders: Let’s convene over Sunday breakfast to hang out together and discuss—what? Not sure. And what’s an elder anyway?  Come and see and let’s talk about who we are today and what we want.

In those little meetings in the back office, we fell gratefully back into the arms of community as we had known and loved it at Shalom. It was still there. We told our truths, shared our uncertainties about whether we still belonged here, wrinkles, bellies, and all, we shared our longing for renewing that powerful core sense that there was a place beyond our own homes our own families where we could still belong fully expressed with all our warts and glories. We wanted more.

And so was born the first Shalom Mountain Elder Retreat ever. It was overbooked solid without a single phone call. The waiting list remained long. It didn’t matter that we were still figuring out what an elder is anyway. The magic of the mountain was still strong. We spent a super time reconnecting with our tribe, our cohort, those with whom we share so much history.

It started low key, Joy and Lawrence leading. Stories Friday morning in which we all began to articulate what it meant to us to have arrived at this point in our lives. Friday afternoon we took time to list our personal and professional accomplishments over our lifetimes, and then to share with the groups those of which we are particularly proud. Many of those accomplishments express skills and talents that still have significant value not only to Shalom but to the broader world community in which we live.

In the evening, we were reminded that along with the bright light of our accomplishments, we still have darker sides to attend to and heal. Sobering questions explored in a fair witness framework: Who has hurt or betrayed us who we now need to forgive? Who have we hurt or betrayed who we now need to ask forgiveness And finally, how have we betrayed or hurt ourselves and what can we do to make amends and heal?

We then looked beyond our own lives to examine our relationship to the wider Shalom community. It was a little challenging, since there were no members of the wider community there to express how they see and what they would like from us. Nevertheless, being intrepid elders, by this point of the weekend, we pressed on to draft a statement of our purpose and role on the Mountain.  Here it is:

“We the Elders of Shalom continue to dedicate ourselves to the transformational journey of living life to the fullest. We are a dynamic community that embraces the Skills and Principles of Loving. As a vital part of the Shalom community, we use our resources to inspire generosity, creating positive change. As we look to the past and the future with wisdom, love, and spirit, we share our gifts and passions with each other, the Mountain, and the world.”

Additional Elder Retreats are being planned for the future. We can’t wait!

Slowing Towards Grace

November 23, 2011 No comments »

Nance McGee

by Nance McGee

“To be grateful is to recognize

the Love of God is everything . . .

Every breath we draw is a gift;

every moment of existence is grace.”

~ Thomas Merton ~

I do well with planning and agendas and structure so even as I promised myself a few days of relaxation and connection with friends, in the preparation to load the car and get on the road I feel the pull to get one last thing done . . . and it seems “one last thing” begets one last thing!

Oh to just slow down and allow myself to notice ~ like the lingering scent of freshly made cranberry relish.   As I allow that scent to enter me, I feel the fullness of heart that this time of year inevitably brings.  The simple recognition of slowing down and noticing “every moment of existence”.

In this particular ‘moment of existence’, as I write this note, a small, black puppy demanding my undivided attention becomes my imperative.  So it is in this moment, as I resist “one last thing”, there is grace.

I wonder how often I am attentive to what is right in front of me demanding my attention and when I’m too busy with something else and miss the moment of grace?

So for this morning, I am slowing down.  I’m noticing the leaves have fallen from the branches and the natural world is moving toward sabbath and silence.  This moves me toward “meditation on a fallen leaf” . . . and then I notice 20 minutes has passed; my estimated time of departure has passed and though the urge toward getting on the road plays in the background, the voice I listen to this day is; “stay, just a little bit longer”.  And so I do.

As I prepare to travel on what is apparently the busiest travel day of the year (USA), I find myself slowing toward grace ~ breathing in the abundance of my life, knowing that I belong and practicing the sacrament of gratitude.

In this season of gratitude, may we all know moments of thanksgiving.

May we reach out to our beloved others in celebration for their loving presence in our lives.

May we embrace the coming season of sabbath and silence and allow the presence of grace . . . sometimes dressed as a small, black puppy!

In gratitude and grace,

Nance

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Nance McGee is the Director or Programs & Operations at Shalom Mountain.  Nance is a body-centered, process-oriented therapist in private practice and has led retreats and workshops at Shalom Mountain and in communities in the U.S. and abroad. Nance has extensive experience working with addictions recovery, family systems and has specialized training in the healing of complex trauma (Somatic Experiencing). She is passionate about the power of loving community, the joy of being a woman and in deepening the journey to God.

A Road Less Travelled

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Mike Spohn

by Mike Spohn

How does one get to Shalom Mountain retreat center?  For me the journey began when my oldest friends began looking for a way to celebrate turning 55.  Joe, Mark, and I have been close friends  since high school and have known each other for well over 40 years now.  We go through stretches where we fall out of contact for 6 months to a year, but our friendship never wanes.  They are my brothers and always will be.

Where to go for turning 55?  Mark suggested Las Vegas.  This was a suggestion that had little appeal for me.  I enjoy gambling a little, but Vegas represents everything that is fake to me.  Come see the fake Eiffel Tower, the fake pyramid, and the fake Venetian canal.  A few days later, Joe suggests we go to Shalom Mountain retreat center.  Mark and I have no idea what Shalom Mountain is beyond the little we learn from glancing at the website, but because we want to spend some time together we agree.

I arrive at Shalom expecting to spend most of my time with Joe and Mark.  I expect to meet a few people and have some polite, but meaningless conversations.  I expect to relax and leave refreshed.

It’s odd how often our best experiences happen when we least expect them.  I come to Shalom expecting to reconnect with old friends.  Three days later, I leave Shalom not having just reconnected with two old friends, but with a feeling of family for twenty people that I have known less than 72 hours.

The first day at Shalom, LJ and Jon teach us the principles of love.  They tell us that love is not time bound.  They tell us that love is unconditional.  I’m just starting my journey—I don’t believe them.  Three days later, I leave in love with twenty people who I have known less than 72 hours—love is not time bound.  I leave feeling loved by people that I have given no reason to love me—love is unconditional.

The second day at Shalom, LJ and Jon ask us to tell our stories.  As one after another of my fellow Shalomers tell their stories, I marvel at the very difficult lives they have lived.  I marvel that they have the courage to stand in front of twenty strangers and bare their souls.  I marvel at the grace they display.  I feel unworthy to be there.  I wait until the end to tell my story.  How do I stand in front of these people and tell them that I have been very blessed in life?  In the end I tell my story; they listen to me and they welcome me.

The third day at Shalom, LJ and Jon lead us through our individual mat trips.  Mine is a wonderful experience that I will always cherish.  It is the mat trips of my new friends that I will always remember though.  I have never been a very empathic person, but nobody could sit and listen to my new friends without tears beginning to stream down their face.  I welcome the embrace of the woman next to me, who sees my pain and reaches out to comfort me.  During these mat trips, I observe courage that I can’t begin to fathom.  One mat trip ends with “Amazing Grace” playing.  I begin to understand what grace truly is, because I have just observed it.

At the end of the third day, Joe, Mark, and I sit up until 4 AM with a young man and woman, whose company we thoroughly enjoy.  We can’t believe that they are staying up, talking to three old men.

I expect to be exhausted on the fourth day, but the joy of the experience overcomes the lack of sleep.  We part from our new friends not with sorrow, but with joy.  The experience has been amazing.  We came strangers; we left family.

How did I come to Shalom?  Ultimately, I came to Shalom Mountain by a road less traveled by, and that has made all the difference.

Love in Action

November 22, 2011 No comments »

by “H”.

DEDICATED TO LJ WOODEN, WHO IS ‘LOVE IN ACTION’

Earnestly she sought her home whilst the clock ticked
But being small, she didn’t understand time
She, who was unloved, knew only shame and guilt
Until eventually she lost her way.

She tried and cried and panicked inside…
and sadly the little girl starved and then died
She, (who is also me), became swollen and ugly
She filled ALL OF ME with grief, and a rage so deep
I became a rag doll…

The kind of doll you can drag around, stand on, pull
until it distorts..you made her a sexual doll too
(But I wasn’t really there)!
And me, who is also she, and also the doll
Needed desperately to find home

It was so hard, carrying the dead little girl
and the rage, the shame and the rag doll
I gave up the struggle and escaped for years; YEARS!
She and the Rag Doll lived through me
Misunderstood, misguided, frightened and alone
I couldn’t move forward and could no longer hide
What a war ensued inside!

After years of war, pain and shame, I was dying.
But the tiniest spark inside me reached out
AND dragged all of me up Shalom Mountain, kicking and screaming
(In fact, we barely got there)
What was I going to find? Please God let me sleep!
Love had other plans for me:
Love knocked on my door and awoke me
Love demanded I didn’t sell myself short
Love cradled the child and she came alive and cried
Love allowed an outlet for her rage; and she was heard
Love gave the rag doll dignity (thank you, Thank you)!
Love washed her clean and nourished my starved spirit
Love dared me to look into eyes; and I did!
Love shone back at me with acceptance (not rejection)
Love gave me power
Love called me Beautiful!
Love held me high and supported me
Love brought all of me…HOME.

SHALOM, SHALOM, SHALOM.

The Antonym of Retreat

November 18, 2011 No comments »

By E. Stahl

The Antonym of Retreat

Retreat: an act or process of withdrawing

especially from what is difficult, dangerous, or disagreeable

I attended my first Shalom Retreat in May 2011 and, like many people who have attended a retreat, it positively affected my life. As a writer, it was only natural for me to reflect deeply on and write about my experience there. The following are excerpts from a much longer work which I have chopped up and ordered in an attempt to provide a cliff’s notes version of my journey:

I began to think that trust-falls were not the right way to get me out of this. I had been assured that I would not have to fall backwards into the arms of a stranger, but as I drove closer to the small campground in Southwest Michigan, I began to wish I had made more serious stipulations. I imagined the steady diet of wheatgrass and granola that was ahead of me. I stopped at Wendy’s. I imagined the handholding and swaying to “Kumbaya.” I played my rap music louder. But by the time I realized I would have to talk to other people for three straight days, I was already pulling into the driveway of the retreat center, a patch of land occupied by horse stables and little shack-like buildings.

I stepped out of my car and almost choked on the smell of nature—manure, grass, fresh, crisp air. I walked nervously into the main cabin. It felt like a Girl Scout cabin I had wanted to flee fifteen years earlier. Though I was now an adult and supposed to be free of homesickness, it was starting to creep back in. Mosquitoes hovered around the entrance to the kitchen where odd smells (salmon being sautéed in soy milk?) leaked out. Everything was brown and depressing as I’m sure the beginning of the world was, before interior design existed. Wood paneling, wood rafters, a wooden canoe hanging from those rafters as if it had no idea what water was. As if finding its place in the water was so foreign an idea it committed suicide by hanging itself from the rafters. There may have been tie-dyed batiks and other colorful adornments, but these were not adornments I was apt to recognize at that moment, as I was looking for any excuse to leave and call the whole thing off.

Up in my room, a small cell on the second floor of another large, damp cabin, I felt I could breathe a little bit. My roommate not arrived yet so I was left in peace to spread my double sheets across my flimsy single cot. I had flashbacks to the last time I shared a room with someone—college—and my breath tightened again. Maybe if I didn’t unpack my bags, I wouldn’t really be here. I texted my younger cousin who I had seen the night before: “I don’t like this place I wanna go home!” Thank god I got cell service out here in the wilderness. He texted me back: “I’m sure you’ll do fine. It’s like an adult camp, by the time it’s over you won’t want to leave.” I highly doubted this. I doubted that “like” an adult camp meant days filled with archery, ghost stories, and water-balloon fights but with the addition of booze. I had never even been to regular-person camp. And I was beginning to see why. I turned off my phone and walked outside before my roommate arrived and I was trapped in a conversation with her.

The first time we gathered as a group, we were introduced to the “Principles and Skills of Loving.” We sat on the floor in a circle atop bulky, dirty looking pillows. Some people took their shoes off to get more comfortable. Others spread out their legs and arms and seemed to achieve a level of comfort I would not allow myself. I sat on the edge of the cushion not wanting its musty smell to rub off on me. I brought my arms and legs as close to my body as I could, pretending to warm or shield myself from the dank environment. I gripped the piece of paper that was passed around describing the Principles and Skills, releasing it only to swat away the gnats that hovered around our circle.

The leader began reading through the list of loving. I was overwhelmed, oblivious that others wanted the same thing I did: “more than anything else, we want to love and be loved.” I was so overcome with emotion that I could barely follow along as the leader read through the rest of the list. Maybe letting people love you wasn’t a sign of weakness. The leader continued: “love is a response to need . . . if you let me know what your needs are, within the limits of my value system, I will not run away. I will be there for you.” I looked past the lovey-dovey language. Maybe asking for help and not doing everything alone isn’t a sign of weakness either. Another one struck me: “love is a gift.” Apparently love is not a feeling—you cannot feel love. Sustaining love requires action or acceptance of action—I can only feel the presence of someone giving me the gift of love, in any given moment. Maybe I had a role in being loved—people loved me, but I had to accept that. Love was more responsibility than I thought. A challenge, a two way street, something so simple that I had struggled to understand. Though I relished being there for others, I had to let them be there for me.

Six minutes can be not enough time, or way too much. I found it to be both when we were asked to share our stories with the group. Everyone had the opportunity (or rather, responsibility) to sit in front of the group and introduce themselves. At five minutes the bell rang—a minute left, wrap it up. At six minutes you were left to wonder what you just said and if it could possibly give the group the slightest sense of who you are. Or were. Or want to be.

No questions, no directions, just six empty minutes that thirty expectant faces were waiting for me to fill. I had delayed this as long as possible, let everyone else go before me. I had identified parts of myself in many people, had cried with their stories, nodded along to mentions of narcissistic mothers and being born to the wrong family. I really had nothing new to bring to the group, no specific trauma-laden story. I was pretty boring, a little sad, a little lonely, but who wasn’t? Who cares?

I cannot relay to you what a mat trip is. Maybe for the same reason the woman who suggested the retreat made no mention of “the mat.” There is no way I can put it into words that would be understandable to one who has not experienced it. I could tell you there are blindfolds. Tell you there’s screaming, crying. Tell you there’s some sort of breathing method that is forced upon you that leaves you sounding like you are having the scariest orgasm of your life. Tell you there’s role playing. Tennis rackets. But none of that—the props, the setting—means anything. None of that matters or compares to the actual work being done.

I walked into the main cabin and into the kitchen. Seeing the cook I said I’m reporting for kitchen duty! As I rolled up my sleeves the cook looked at me: in THAT getup?! Stunned I looked down at myself like a shamed child. Ummm yeah. It’s just leggings and a shirt. Uhhh, and a scarf. My hair was done in the Bridget Bardot-esque style that I had been wearing for six years because that’s one of the few ways I feel comfortable. I wasn’t wearing makeup. Wasn’t bedazzled in crown jewels. I’m sure my eyes were bloodshot from a day of crying along with the mat trips of others. Well you just always look so nice and pulled together. Why were we having this conversation? Twenty-eight years has taught me that this was not a compliment. I’d had this conversation too many times. Felt this judgment like air against my skin—something I obviously couldn’t live without. I thought I was in a judgment-free zone, in an environment exactly the opposite of the rest of the world. No one else was called out for what they were wearing or what they looked like. Wasn’t there a Skill of Loving that had hit my heart the strongest: “seeing—I do not look over or through you, I see you in your uniqueness.” I had seen everyone else at the retreat and in one moment this woman confirmed my deepest, most persistent fear: that no one can see me.

I got through the dancing without the aid of drunkenness. Handled the hand-holding. The gazing into one another’s eyes (souls) silently. I talked to people about things I hadn’t prepared scripts for. I shared the meals, ate, surprised at foods I recognized (tacos, salad, chicken and rice, the most delicious cranberry scones). Saturday night came and quickly, in one more sleep, I would be home. The days had been long and laborious—I was ready to decompress from this weekend, sit in air conditioning, watch shitty TV. The procrastinator that I now recognized I was in every aspect of my life had allowed me to put off my mat trip and, in effect, convince me it wouldn’t happen. Everyone else was tired. They didn’t want to sit through another. I’d happily forfeit—let’s just have dinner and call it a night. But, no such luck. Because for the first time in awhile, I found myself surrounded by selfless, caring people. They aren’t going to make me do this, they want me to do this.

At the beginning of my trip, the leader asked me to take off my rings, perhaps for safety? No one else had been instructed to do so, but no one else wore their armor like I did. The hair style, the nail polish, the necklaces, the bracelets, the rings—the only ways in which I knew how to present myself to the world. The only way I would let people get to know me. Or knew how. Quite possibly, it was my own fault for the judgment I had felt the night before. The cook was someone who took my bait, who probably thought people who wear glasses are smart. I realized I had a role in how people see me; I had a responsibility in the tug-of-war between the wall I erected and myself, myself and others. I no longer felt angry at the woman—she has limitations just as I do. And now I was on the mat, prepared to free myself of those limitations, ready to allow love.

I woke up on Sunday morning, May 22nd—for many, the day after the supposed Judgment Day. The world still existed, but it was a new world. I felt at ease for the first time in my life. My cousin was right. I didn’t want to leave. But as I drove away, down the dusty road, past the caged cats, I wasn’t leaving. I was beginning.

Untapped Talent

November 17, 2011 No comments »

Deborah Ferrao

I’ve been a hip-hop/rap fan all my life and finally wrote my own song at the Labor Day Work Weekend 2011 to perform at SHALOM MOUNTAIN’S BEST TALENT SHOW EVER! I hope you enjoy my story!

By Deborah Ferrao

My Shalom Story

All I need is one mic, one stage.
My story, my page.
Here’s to you Shalom,
In the eyes of Deborah-Jade.

Walked in when I was 4, with my family, took a tour-
of this beautiful land that I never saw before.
Now I’m 22, damn 18 years flew.
As I grew up I learned: hey, it’s not all about you.

It’s not about getting even, gotta get used to seeing.
In to another soul, their uniqueness in their own being.
Don’t worry about the surface, it’s about what’s deep inside.
Weren’t you ever taught not to judge with your eyes?

We have rules here, the Prills and Skinciples of Loving.
They’re hung up on the wall, write them down, go home and study.
That’s what we practice and we sometimes get naked.
If it’s not in the limits of your value system, yo, just state it.

Summer of ‘06 I walked into something new
Didn’t know what to expect, trust the process, try it dude.
It was my first retreat, Ali asked, “So, what’s cookin’?”
Sitting on the mat I noticed everyone was lookin’

Terrified of judgment, I blocked out the real shit.
Then I was blindfolded, breathed, and it hurt-
that chakra 3 shit.

Then the screams came-
Ali handed me a bat.
I whacked it on the mat, felt so good, that’s a fact.

Don’t get it confused, it’s not a psycho free-for-all.
It’s just how we express ourselves- balls to the wall.
We process our emotions and just roll with what comes out.
Don’t go in with an agenda, don’t try to plan it out.

So when it came to the end, I was lifted and praised.
Took the blindfold off and thought, “No need to be afraid.”
Cause my feelings are safely contained
within the covenant me and my new family made.

Sarah, Deborah & Arianna

It’s been a long and crazy ride.
Doesn’t matter what happens, my little family don’t divide.
This girl up here has been with me since ‘93 (Arianna).
Ten years later she brought along this dope ass G (Sarah).

Don’t worry guys, I didn’t forget about you.
My older and younger brothers, you know I love you too.
All I need is one mic, not that mic, our brother Mike-

I miss Mike.
Helen and Seth too.
If you didn’t know them then it sucks to be you.

Hah, I’m just kidding but it just flowed so right.
What about those good old days with the streaking at night,
at the top of the mountain with fire as our light?

Mike with his thong, Seth with his spoon. Helen with her wisdom.
Shit, Heaven is doomed!

I wanna give a thanks to the great Shalom Mountain.
That definitely includes the people who make it happen.
For providing me with a second home, love and laughter.
No one ever step in here thinking you don’t matter.

Brothers

November 16, 2011 No comments »

Gerry Rumold

By Gerry Rumold

I have been thinking a lot about the upcoming men’s retreat and pondering what it means to me.  What part of my soul is called to lead this retreat with Lawrence as well as the fears of what it would mean to fully take up my life.

I’ve often thought of myself as seeking and the journey of arriving at Shalom Mountain was certainly a part of that.  What I’m finding at age 61 is that I’ve been putting off searching and taking up living from my essence.  There is a puny part of me that distrusts the Universe, that if I really go for it I will fall to my face and be laughed at.

So this retreat is big for me.  A time for looking at my demons, and risking looking inward to get a clear enough picture of who I am and what that needs to be.  How am I going to live the rest of my life?  I’m looking for some brothers to hold my feet to the fire and be held themselves.

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Is this the time for you to explore your connections in the brotherhood of men?  Gerry Rumold and Lawrence Stibbard are leading a Men’s Retreat:  Search for the Holy Grail, December 1-4, 2011 at Shalom Mountain.  For more information or to register call or e-mail Shalom Mountain:  845-482-5421 or email@shalommountain.com.

Gerry Rumold is a Certified Core Energetics therapist and an experienced facilitator in Leader Effectiveness Training and Conflict Resolution. He leads Shalom Retreats, Men’s work and with his wife Sandie, Couples’ Retreats. Gerry has a private practice and is deeply passionate about his own journey and being fully alive in a committed relationship.